Jet Set Christina Review on the The Best-Prenatal Vitamins Ritual and Perelel

How to Choose Which Prenatal Vitamin Is Best: Comparing Ritual vs Perelel Prenatals

Prenatal vitamins: Why they are important

When you first find out you’re pregnant, one of the first things you think about is what you should (and shouldn’t) be eating to create the best environment for your baby! And choosing the best prenatal vitamins plays a huge part of providing that nutrition throughout pregnancy.


Before we dive into the nitty-gritty of comparing Perelel and Ritual vitamins, let’s talk about why these prenatal vitamins are such a big deal during pregnancy. Pregnancy kicks your body into HIGH gear, you’re metabolizing way more than ever before – after all, there IS a tiny human growing every day inside of you, and that little one is hungry for nutrients! Which means, it’s time to EAT! And if we can’t be drinking all the cocktails we want, at least we can be indulging in all the delicious foods we want, right? It’s one of the biggest benefits of being pregnant!


But, even when we’re eating as healthily as we can, sometimes it can be a real challenge to get all the vitamins and minerals you and your baby need through food alone.. Espeeeccciially when all that little one seems to be craving is Cinnabuns and McDonald’s french fries, am I right? That’s where choosing the right prenatal vitamin comes in.


Prenatal vitamins are like your trusty sidekick throughout pregnancy, ensuring you and your baby get those essential nutrients. They’re packed with goodies like folic acid (key in keeping those tiny neural tubes happy), iron (to fight off pregnancy-induced anemia), calcium (for strong baby bones and teeth), and many other vitamins and minerals that are basically superhero fuel for your baby’s development.


Expectant mother Jet Set Christina, enjoying a relaxing vacation by the pool, showcasing the importance of prenatal vitamins for a healthy pregnancy

What are the best prenatal vitamins for first time moms?

As a first-time mom, the journey to motherhood has been both exciting and nerve-wracking. One of the most important decisions I faced during my pregnancy was choosing the right prenatal vitamin. I wanted to ensure that I was providing the best possible nourishment for myself and my growing baby. And I of course wanted to share all that I learned with you guys, too! In this detailed comparison, I’ll share my personal insights into two popular prenatal vitamins that I have taken myself: Ritual and Perelel. Let’s explore their ingredients, benefits, and unique features to help you make an informed choice for a healthy pregnancy journey.


Ritual Prenatal Multivitamins

Ritual is making waves in the world of prenatal nutrition, and it’s not hard to see why. This brand has garnered attention for its commitment to transparency and innovative approach to prenatal vitamins. These vitamins are carefully crafted to provide essential nutrients for expecting mothers. Let’s dive into the key information you need to know about Ritual vitamins.

A bottle of Ritual prenatal multivitamins

Photo courtesy of Ritual

Ritual Prenatal’s Essential Nutrients

Ritual understands the critical importance of key nutrients during pregnancy. Their prenatal vitamins contain a range of essential nutrients, including:


Folate (Folic Acid) – Ritual recognizes the significance of folic acid in preventing neural tube defects. Adequate folic acid intake is a cornerstone of a healthy pregnancy.

Omega-3 DHA – DHA is an omega-3 fatty acid that contributes to the baby’s brain and eye development. Ritual ensures that their prenatal vitamins provide this essential nutrient.

Iron – Iron is crucial for preventing anemia during pregnancy. Ritual includes an appropriate amount of iron to support red blood cell production.

Vitamin D – Vitamin D is essential for calcium absorption and bone development. Ritual ensures that their prenatal vitamins contain this vital nutrient.


Clean Ingredients and Transparency

One standout feature of Ritual prenatal vitamins is their commitment to ingredient transparency. They provide a detailed breakdown of the sources and forms of each nutrient in their vitamins. This level of transparency allows expecting mothers to know exactly what they are putting into their bodies.

Ritual uses high-quality ingredients sourced from around the world, and they are meticulous about their supply chain. This ensures that you receive a product that meets the highest quality standards.


No Nausea-Causing Ingredients
Pregnancy can come with its share of nausea and morning sickness. Ritual takes this into account and formulates its prenatal vitamins to be gentle on the stomach. They are free from major allergens and synthetic fillers that can contribute to nausea.


Delayed-Release Capsules
Ritual’s prenatal vitamins come in an easy-to-swallow, delayed-release capsule. This design ensures that the nutrients are released in the small intestine, where they are better absorbed. It’s a thoughtful touch that sets Ritual apart from many other prenatal vitamins on the market.


Subscription Model
Ritual offers a convenient subscription model, so you never have to worry about running out of your prenatal vitamins. They are delivered to your doorstep, right on schedule, making it hassle-free to stay on top of your prenatal nutrition.


Perelel Prenatal Vitamins: A Personalized Approach

Perelel Health takes a unique customized trimester-by-trimester approach to prenatal nutrition, which definitely intrigued me. This brand is also well-regarded for their commitment to comprehensive nutritional support for expecting mothers. 


Each Perelel prenatal vitamin pack is carefully formulated to meet the unique nutritional needs of pregnancy. Here’s a closer look at some essential information you need to know about Perelel.


A set of Perelel prenatal vitamins support pack

Perelel’s Essential Nutrients

Perelel contains the following important/essential nutrients:


Folic Acid – Perelel recognizes the importance of folic acid in preventing neural tube defects. Adequate folic acid intake is a cornerstone of a healthy pregnancy.

Iron – Iron is crucial for preventing anemia during pregnancy. Perelel ensures that their prenatal vitamins contain an adequate amount of iron to support red blood cell production.

Calcium – Strong bones and teeth are vital for the baby’s development, and calcium plays a central role in achieving this. Perelel includes calcium in its formulation to support both the mother and the baby.

Iodine – Iodine is essential for the proper functioning of the thyroid gland. Perelel acknowledges the importance of iodine during pregnancy and includes it in their prenatal vitamins.

Omega-3 Fatty Acids – DHA, an omega-3 fatty acid, contributes to the baby’s brain and eye development. Perelel ensures that their prenatal vitamins provide this essential nutrient.


Tailored Formulations

Perelel offers a range of prenatal vitamins customized to different stages of pregnancy. Whether you’re trying to conceive, in your first trimester, or further along, Perelel has a formula designed just for you. One of the things I love about Perelel is their comprehensive formulations take into account your changing nutritional needs at different stages of pregnancy. This ensures that you receive the right balance of nutrients as your body undergo various transformations during pregnancy.


A Diverse Nutrient Portfolio

Perelel’s prenatal vitamins cover a wide spectrum of essential nutrients, including folate, omega-3 DHA, iron, and vitamin D. This comprehensive approach aims to meet the diverse nutritional needs of expecting mothers like me.

In addition to the essential nutrients mentioned above, Perelel prenatal vitamins also contain other important vitamins and minerals. These include vitamin D, vitamin B12, vitamin C, vitamin E, and zinc. Here’s a brief overview of their roles:


Vitamin D which is essential for calcium absorption and bone development, vitamin D also plays a role in immune system function and overall well-being.

Vitamin B12 which is crucial for the production of red blood cells and the proper functioning of the nervous system.

Vitamin C and Vitamin E are antioxidants that help protect cells from damage.

Zinc is involved in various bodily processes, including immune function and DNA synthesis.


Emphasis on Ingredient Transparency

Similar to Ritual, Perelel is dedicated to transparency in ingredient sourcing and quality standards. Knowing that they prioritize sourcing high-quality ingredients was reassuring.


My Side-by-Side Comparison: Ritual vs. Perelel

When deciding between Ritual and Perelel prenatal vitamins, you really can’t go wrong with either. So  took my unique circumstances into account:

Ingredient Preferences

Both brands offer prenatal vitamins with crucial nutrients for a healthy pregnancy. Ritual’s formula is a well-rounded solution, while Perelel offers customization based on specific pregnancy stage. While I liked that Ritual was an easy one-pill vitamin, I liked that Perelel had an anti-nausea vitamin included in the first trimester pack, and there is something to taking 5 little pills that makes you feel even more prepared and nutritious – could be just mental, but I like the every morning routine of taking my Perelel pack


Perelel Pack Prenatal Vitamins

Transparency and Quality

Both Ritual and Perelel place a strong emphasis on transparency in ingredient sourcing and quality standards, which was important to me as a cautious, first-time mama! 


Customization vs. Convenience

Perelel’s customization based on pregnancy stage can be appealing for those who want tailored nutrition. Ritual, on the other hand, offers the convenience of a standard prenatal formula in just TWO pills per day, that don’t have to be taken with food or a meal.


Choosing the Right Prenatal Vitamin

Choosing between Ritual and Perelel prenatal vitamins was a significant decision during my pregnancy journey. I recommend carefully considering the factors above like stage of pregnancy, ingredient preferences, and overall health. If you don’t like popping pills, Ritual will be the best bet for you. And, if you are more prone to nausea or having a tougher first trimester, Perelel may be the best fit for its anti-nausea vitamin that’s included in the pack. 


Both Ritual and Perelel are trusted brands dedicated to the well-being of expecting mothers like me and their precious babies. Remember, your journey to a healthy pregnancy begins with the right prenatal vitamin, choose the one that best aligned with your needs and nurture your expectations for the beautiful journey ahead.

Shop Ritual Prenatals Here

Shop Perelel Prenatals Here

The best prenatal vitamins review, Ritual vs Perelel by JetSet Christina


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Christina is a leading luxury lifestyle and travel blogger with over 2 million readers. Follow her on instagram @jetsetchristina.