Let me preface this post by saying I am not a scientific nutrition expert, a fitness guru, a health freak who won’t touch anything "bad" for me, or someone who even likes talking about nutrition that much. Mainly because I feel like nutrition and health,
I often do Q&A's on my instagram stories and hands-down the question I get the most (aside from where to shop for the best swimsuits) is how to stay healthy while traveling
If there's one question I get more than any other being on the road as a travel blogger, it's how do I stay healthy while traveling (and indulging) so much. There's a few tips that I've picked up from friends in the nutrition industry that
This post may contain affiliate links to products I've personally seen success with when it comes to travel and staying healthy. This post is personal opinion, not medical advice, and you should always consult a doctor if you have any questions or concerns. Have you
I’m of the opinion that if we all just did a little more yoga, the world might just be a better place. We might all breathe a little deeper, be a bit bendier and maybe, just maybe learn to let go of some of the
If you’re looking to pamper your body, mind, and soul, enjoy the best wellness and spa treatments, eat the healthiest and most delicious food, unwind in an idyllic setting, and come back from your vacation feeling like a better, more rejuvenated version of yourself, a
This is a guest post from my good friend and amazing writer Michelle, who recently went through the egg freezing journey. Phew. I’ve made it. “It” being one of the most important and complex decisions I will likely make in my life: I froze my eggs
Even as a full-time travel blogger, it took me awhile to feel comfortable traveling during this pandemic. Like many of you, I spent most of the spring and summer of 2020 not leaving my house, ordering groceries online, not seeing friends and family, and doing
Okay, I know what you guys are thinking - what do you mean AVOCADO brownies? Surely Christina mis-typed something here. But this genius fudgey brownie recipe uses healthy avocados instead of oil or butter and oh. my. god. These are decadent. This delish flourless avocado brownie
So many of you asked for me to post my blended coffee recipe you see on instagram all the time, so here it is! Last weekend when Kenny and I were celebrating our would-be wedding day, we turned our house into a total island getaway for
I'm always trying to find healthy hacks to make some of my favorite desserts and sweets that I love not-quite-so-guilty. You guys read about my favorite healthy almond butter cookie recipe (and how obsessed I've become with oat flour!), and I wanted to share another
Earlier this week on Instagram I brought up dry brushing - and I was shocked by how many of you guys hadn't even heard of dry brushing before! I got so many questions about what is dry brushing, why is it something you should be
With so much anxiety and stress surrounding us right now, it can be easy to let our self-care routines get put on the back-burner. This pandemic, and forced time at home, has shaken up our lives and made everyone feel out of control, and out
Welcome to the new normal of spending 24/7 at home and needing ENDLESS snacks from the kitchen. Since we're all working from home now (or, you know, shopping the best retail quarantine sales online), and it's all too tempting to get up and explore the
When it came to my bridal beauty routine in the months leading up to my wedding, I wanted to do a complete overhaul of my skincare routine. Since I work on the road as a travel blogger, my skin is unfortunately the victim of way
